Have you ever felt like you were in a good self-care routine, only to find that - seemingly out of nowhere - you're suddenly not exercising, eating as well, or feeling as good about yourself?

Welcome, friend, to "Slump City" - population YOU (and many others)!

Today in the video, we will go...

*This is a transcript from the video for those that need subtitles or prefer to read* 

Hey friend it's a new year and so many are asking me, "How do we start a new wellness program?"

Maybe you're in that boat too! And so today I wanted to talk about that, but I also wanted to talk about how...

This week I answer one of our most commonly asked questions, "What does HealthGirl do??"

Here is a quick breakdown of our paid and free services to help you make the most of your life, each and every day.

Our free services comprise our social media and blog posts, where we try to share...

Your Monday Motivation is here, with why we DON’T all have the same 24 hours, why that’s a good thing, and why your unique journey is worth celebrating.
Have a great day, a great week, and if you’d like to add a bit of fun to your wellness, feel free to join me Tuesday and...